Skinny again
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Kettlebells are no joke.
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![atalantefit:
See your lower abs faster with this workout.
SCISSOR Target Muscles: rectus abdominis, transverse abdominis, obliques Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A]. Action: Lift your feet off the floor and slowly open your legs [B], then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure.](http://25.media.tumblr.com/tumblr_lo6p1ilzk31qlw8vco1_500.png)
See your lower abs faster with this workout.
SCISSOR
Target Muscles: rectus abdominis, transverse abdominis, obliques
Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A].
Action: Lift your feet off the floor and slowly open your legs [B], then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure. -
Check it out!
This looks awesome. I’ll have to try it soon.
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New BlogilatesTV Workout!
“You’ve Got Abs! Challenge”
Here is my first workout for BlogilatesTV and of course we are celebrating with abs abs abs!!! It’s a CHALLENGE so keep in mind that these moves are quite advanced, so work your way up to it and don’t be discouraged if you can’t do something ok?
Turn on your fave music and try to do this 2-3x over, more if you want, but seriously, if you’re starting to lose form, you need to take a break.
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22 Minute Body Blast
- 1 min squat jacks
- 30 sec high plank fly right side / 30 sec left side
- 1 min dumbbell squats
- 30 sec stationery lunge + side raise right side / 30 sec left side
- 1 min 4 knees to triceps + push upRepeat circuit 3 times.
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Jump rope workout
I wish I could do the criss cross thing! I still have to practice a lot.
